MCO – Microcosmic orbit
LDT – Lower dantian
MDT – Middle dantian
UDT – Upper dantian
IF – Immortal Fang’s qigong.
IF3 – Immortal Fang’s qigong sequences #1 – #8 repeated 3 times before doing #9 and #10 once.
IF5 – Immortal Fang’s qigong sequences #1 – #8 repeated 5 times before doing #9 and #10 once. This is an intermediate practice and should not be rushed into.
IF7 – Immortal Fang’s qigong sequences #1 – #8 repeated 7 times before doing #9 and #10 once. This is the complete set.